12-Week Challenge 2012 (Jan 7th–Mar 31st) And The Winners Are...

Start your workout with Yoga for more flexibility and injury prevention

Eating the right foods after workout should be your number one goal

Are you using the right weights for your workout routines?

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Cardio workout essentials
It's all about heart rate! Do you know what YOUR aerobic heart rate should be?
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Time for heavy workouts
Be like Arnold! What Arnold Schwarzenegger says about maximizing muscle gain.
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Effective dumbbell exercises
Posture, form, proper weight. What are you doing and is it safe?

[Author: Kellie Jorgensen] Healthy Dinner Ideas Figuring out what to make for dinner is hard enough. Trying to make it healthy seems unachievable.  Well NOT ANY MORE! Below I will share some of my favorite healthy and fun family meals. These are the meals I can feel good about preparing and my children won’t complain about. ______________________________________________________________________________________________________________________________________________ Turkey Chili Chili is one of the fastest health food options that’s guaranteed to please. Experiment with different beans ...

 
 
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Impact Health + Fitness of Richfield, where YOU get fit!

Impact Fitness is the newest premium fitness center in the Sevier County area. Sporting 6,500 square feet, Impact Fitness offers a full array of cardio equipment, free weights and circuit machines. Our group fitness room features floating wood floors designed to reduce impact on joints while members enjoy one of the many classes offered six days a week. Classes offered daily are Spin,Turbo Kick, Boot Camp, Yoga and Bosu Ball. All members enjoy access to clean locker rooms with showers and secure user-programmable lockers. At Impact Fitness we know that a clean, friendly and well-equipped club is important to our members. Our commitment is to provide a safe, healthy, vibrant environment where all members of our community can increase their physical and mental well-being.

Water crazy?

watterDid you know that the recommended daily water intake is HALF YOUR BODY WEIGHT in ounces? Will the body notice if its any less?

How to get ripped fast!

watterDo you want to find out what your muscles need to get ripped and fast? You'll be shocked to find out that your muscles are smarter than you think.

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